rabeahosrey1 – Muscleandpower מאסל אנד פאואר

04נובנובמבר 4, 2020

איזה אבקת חלבון מתאימה לי ?

איזה אבקת חלבון באמת מתאימה לי? אבקת חלבון הוא מקור חלבון מושלם מיד לפני ואחרי אימון מכיוון שהוא מתעכל במהירות בגוף, כך חומצות אמינו יכולות להגיע לרקמות שריר במהירות. אבקת חלבון גם יוצרת מקור נוח מאוד בשילוב של חלבון בתפריט שלכם, אתם צריכים רק קצת מים ושייקר. להיות בטוחים שיש לכם מקור איכותי של אבקת חלבון לידכם בכל עת במשך היום הוא צעד חכם אם אתם רוצים להתחיל לבצע שינויים חיוביים בגוף וברמת כושר שלכם. צריכים לשאול את עצמכם: קודם כל לשם מה מטרת התוסף (אבקת...

27פברפברואר 27, 2018

כל מה שאתם צריכים לדעת על הקריאטין!

הכל על קריאטין הבטחנו להקדיש לקריאטין קטגוריה משלו והנה הסיבה לכך. הקריאטין הוא חומר המיוצר בכמויות מצומצמות בכבד ובלבלב והוא אחראי בין השאר הוא משמש ליצירת אנרגיה תאית ולוקח חלק בתהליך התכווצות השרירים. בעת היותנו מבצעים פעילות גופנית, הכמות שלו מצטמצמת, אך חשוב להבין שהשרירים שלנו מסוגלים לאגור כמות גבוהה שלו מה שלמעשה מסייע לנו לשפר את הכוח והסיבולת השרירית. לעתים כספורטאים אנו מתקשים להשיג את המטרות שלנו ומוצאים את עצמנו ״נתקעים במקום״. היכולת המופלאה של הקריאטין לטעון את השרירים באנרגיה...

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